Even the most physically challenging yoga practice has moments
to pause and connect
with your mind and spirit.

Each time you do yoga, you have an opportunity
to explore what you need
internally and externally
to remain strong, upright,
and moving forward.

Yoga is not about achieving a perfectly limber body. 

You don't have to contort through pain
into the idea of a perfect pose
or a perfect you.
 
 Yoga--and meditation--teach you
to examine discomfort
to move past distraction 
to hear what your body has to say.